Ryan Wilkinson 4:00 row
920
Meters
4:00.0
Time
2:10.4
Pace
53
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 96 |
December 14, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 920 | 2:10.4 | 158 | 795 | 53 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 22 |
| 1:00.0 | 119 | 2:06.0 | 175 | 840 | 7 | 22 |
| 1:30.0 | 92 | 2:43.0 | 81 | 480 | 4 | 24 |
| 2:00.0 | 119 | 2:06.0 | 175 | 840 | 7 | 24 |
| 2:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 24 |
| 3:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 26 |
| 3:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 26 |
| 4:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.