Ryan Wilkinson 5x100m/0:20r row
500
Meters
1:40.0
Time
1:40.0
Pace
39
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 812 |
| Overall Time | 3:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Stroke Count | 100 |
| Drag Factor | 97 |
December 14, 2019 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 35 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| r312 |
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