Ryan Wilkinson 4:00 row
917
Meters
4:00.0
Time
2:10.8
Pace
54
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 96 |
December 14, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 18 |
| 1:00.0 | 118 | 2:07.1 | 170 | 886 | 20 |
| 1:30.0 | 96 | 2:36.2 | 92 | 615 | 26 |
| 2:00.0 | 117 | 2:08.2 | 166 | 871 | 20 |
| 2:30.0 | 120 | 2:05.0 | 179 | 916 | 22 |
| 3:00.0 | 96 | 2:36.2 | 92 | 615 | 26 |
| 3:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 |
| 4:00.0 | 128 | 1:57.1 | 217 | 1048 | 22 |
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Workout Graph
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