Ryan Wilkinson 1003m row
1,003
Meters
4:04.1
Time
2:01.6
Pace
68
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 95 |
December 16, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.1 | 1,003 | 2:01.6 | 194 | 968 | 26 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 28 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 24 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 24 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 24 |
| 0:43.0 | 1,000 | 1:47.5 | 282 | 1269 | 34 |
| 0:00.6 | 1,003 | 1:40.0 | 350 | 1504 |
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Workout Graph
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