Ryan Wilkinson 1003m row
1,003
Meters
4:18.9
Time
2:09.0
Pace
67
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 94 |
December 16, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,003 | 2:09.0 | 163 | 931 | 67 | 23 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 14 | 25 |
| 1:00.7 | 400 | 2:31.7 | 100 | 771 | 13 | 20 |
| 1:01.7 | 600 | 2:34.2 | 95 | 758 | 13 | 21 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1017 | 13 | 27 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 29 |
| 0:00.7 | 1,003 | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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