Ryan Wilkinson 8:00 row
1,810
Meters
8:00.0
Time
2:12.5
Pace
113
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 98 |
December 21, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 25 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 29 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 30 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 30 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
| 7:00.0 | 188 | 2:39.5 | 86 | 596 | 19 |
| 8:00.0 | 186 | 2:41.2 | 83 | 587 | 17 |
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Workout Graph
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