Ryan Wilkinson 8:00 row
1,782
Meters
8:00.0
Time
2:14.6
Pace
109
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 98 |
December 21, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,782 | 2:14.6 | 143 | 817 | 109 | 24 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 |
| 4:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 28 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 28 |
| 6:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 27 |
| 7:00.0 | 185 | 2:42.1 | 82 | 720 | 12 | 19 |
| 8:00.0 | 187 | 2:40.4 | 85 | 720 | 12 | 19 |
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Workout Graph
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