Ryan Wilkinson 7:00 row
1,696
Meters
7:00.0
Time
2:03.8
Pace
105
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 95 |
December 30, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,696 | 2:03.8 | 184 | 934 | 26 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 27 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 27 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 29 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 28 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 28 |
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Workout Graph
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