Ryan Wilkinson 7:00 row
1,681
Meters
7:00.0
Time
2:04.9
Pace
104
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 94 |
December 30, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,681 | 2:04.9 | 180 | 917 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 22 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 25 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 27 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 28 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 27 |
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Workout Graph
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