Ryan Wilkinson 3x183m/0:20r row
549
Meters
1:56.5
Time
1:46.1
Pace
40
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 709 |
| Overall Time | 2:56.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 34 |
| Stroke Count | 85 |
| Drag Factor | 94 |
January 04, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 549 | 1:46.1 | 293 | 1308 | 34 | |
| 0:39.8 | 183 | 1:48.7 | 272 | 1236 | 32 | |
| 0:39.2 | 183 | 1:47.1 | 285 | 1280 | 34 | |
| 0:37.5 | 183 | 1:42.4 | 325 | 1419 | 37 | |
| r160 |
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Workout Graph
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