Ryan Wilkinson 3x0:40/0:20r row
528
Meters
2:00.0
Time
1:53.6
Pace
35
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 666 |
| Overall Time | 3:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 95 |
January 04, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | |
| r138 |
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Workout Graph
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