Ryan Wilkinson 4x0:40/0:20r row
711
Meters
2:40.0
Time
1:52.5
Pace
48
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 893 |
| Overall Time | 4:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 94 |
January 04, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 711 | 1:52.5 | 246 | 1145 | 29 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 26 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.