Ryan Wilkinson 4x0:40/0:20r row
704
Meters
2:40.0
Time
1:53.6
Pace
48
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 896 |
| Overall Time | 4:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 95 |
January 04, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 704 | 1:53.6 | 239 | 1080 | 29 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 27 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 29 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | |
| r192 |
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Workout Graph
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