Ryan Wilkinson 5x0:40/0:20r row
894
Meters
3:20.0
Time
1:51.8
Pace
62
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,145 |
| Overall Time | 5:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 95 |
January 04, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 894 | 1:51.8 | 250 | 1116 | 29 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 24 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 27 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 32 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 33 | |
| r251 |
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Workout Graph
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