Ryan Wilkinson 5x0:40/0:20r row
887
Meters
3:20.0
Time
1:52.7
Pace
61
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,146 |
| Overall Time | 5:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 95 |
January 04, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 887 | 1:52.7 | 244 | 1140 | 28 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 24 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | |
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.