Ryan Wilkinson 3x226m/0:25r row
678
Meters
2:23.9
Time
1:46.1
Pace
51
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 863 |
| Overall Time | 3:38.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 96 |
January 11, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 678 | 1:46.1 | 293 | 1307 | 32 | |
| 0:49.2 | 226 | 1:48.8 | 271 | 1234 | 32 | |
| 0:48.3 | 226 | 1:46.8 | 287 | 1287 | 32 | |
| 0:46.4 | 226 | 1:42.6 | 324 | 1413 | 35 | |
| r185 |
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Workout Graph
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