Ryan Wilkinson 3x0:50/0:15r row
655
Meters
2:30.0
Time
1:54.5
Pace
44
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 760 |
| Overall Time | 3:15.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 95 |
January 11, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | |
| 0:50.0 | 214 | 1:56.8 | 220 | 1055 | 29 | |
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 31 | |
| 0:50.0 | 226 | 1:50.6 | 259 | 1189 | 31 | |
| r105 |
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Workout Graph
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