Ryan Wilkinson 3x225m/0:20r row
675
Meters
2:28.3
Time
1:49.8
Pace
48
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 830 |
| Overall Time | 3:28.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 95 |
January 11, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 675 | 1:49.8 | 264 | 1208 | 30 | |
| 0:49.7 | 225 | 1:50.4 | 260 | 1194 | 30 | |
| 0:49.8 | 225 | 1:50.6 | 258 | 1188 | 30 | |
| 0:48.8 | 225 | 1:48.4 | 274 | 1244 | 32 | |
| r155 |
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Workout Graph
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