Ryan Wilkinson 3x0:50/0:15r row
645
Meters
2:30.0
Time
1:56.2
Pace
43
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 754 |
| Overall Time | 3:15.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 96 |
January 11, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 28 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 26 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 29 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 30 | |
| r109 |
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Workout Graph
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