Ryan Wilkinson 3x224m/0:15r row
672
Meters
2:29.7
Time
1:51.3
Pace
48
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 805 |
| Overall Time | 3:14.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 95 |
January 11, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 672 | 1:51.3 | 253 | 1171 | 29 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 29 | |
| 0:49.8 | 224 | 1:51.1 | 255 | 1176 | 29 | |
| 0:49.9 | 224 | 1:51.3 | 253 | 1171 | 30 | |
| r133 |
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Workout Graph
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