Ryan Wilkinson 3x0:50/0:15r row
629
Meters
2:30.0
Time
1:59.2
Pace
41
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 749 |
| Overall Time | 3:15.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 95 |
January 11, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 27 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 25 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 28 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 28 | |
| r120 |
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Workout Graph
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