Ryan Wilkinson 2x391m/0:30r row
782
Meters
2:57.4
Time
1:53.4
Pace
54
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 907 |
| Overall Time | 3:57.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 91 |
January 15, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 782 | 1:53.4 | 240 | 1125 | 27 | |
| 1:28.9 | 391 | 1:53.6 | 238 | 1119 | 27 | |
| 1:28.4 | 391 | 1:53.0 | 242 | 1133 | 28 | |
| r125 |
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Workout Graph
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