Ryan Wilkinson 3x391m/0:30r row
1,173
Meters
4:27.8
Time
1:54.1
Pace
81
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,370 |
| Overall Time | 5:57.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 90 |
January 15, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,173 | 1:54.1 | 235 | 1109 | 27 | |
| 1:29.9 | 391 | 1:54.9 | 230 | 1092 | 26 | |
| 1:29.2 | 391 | 1:54.0 | 236 | 1111 | 28 | |
| 1:28.7 | 391 | 1:53.4 | 240 | 1125 | 28 | |
| r197 |
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