Ryan Wilkinson 3x1:30/0:30r row
1,158
Meters
4:30.0
Time
1:56.5
Pace
78
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,335 |
| Overall Time | 6:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 90 |
January 15, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,158 | 1:56.5 | 221 | 1060 | 27 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 27 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 29 | |
| r177 |
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