Ryan Wilkinson 3x1:30/0:30r row
1,120
Meters
4:30.0
Time
2:00.5
Pace
72
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,307 |
| Overall Time | 6:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 90 |
January 15, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,120 | 2:00.5 | 200 | 987 | 26 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 27 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 28 | |
| r187 |
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