Ryan Wilkinson 1222m row
1,222
Meters
4:45.2
Time
1:56.6
Pace
80
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 95 |
January 18, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.2 | 1,222 | 1:56.6 | 220 | 1058 | 25 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 25 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 24 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 24 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 25 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 26 |
| 0:44.2 | 1,200 | 1:50.5 | 259 | 1192 | 29 |
| 0:04.5 | 1,222 | 1:42.2 | 327 | 1426 | 40 |
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Workout Graph
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