Ryan Wilkinson 1222m row
1,222
Meters
4:55.4
Time
2:00.8
Pace
77
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 95 |
January 18, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.4 | 1,222 | 2:00.8 | 198 | 982 | 27 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 26 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 28 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 26 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 29 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 28 |
| 0:43.8 | 1,200 | 1:49.5 | 267 | 1217 | 30 |
| 0:04.6 | 1,222 | 1:44.5 | 306 | 1354 | 26 |
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Workout Graph
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