Ryan Wilkinson 3x250m/0:30r row
750
Meters
2:35.9
Time
1:43.9
Pace
59
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 952 |
| Overall Time | 4:05.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 96 |
January 22, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 32 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | |
| r202 |
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Workout Graph
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