Ryan Wilkinson 2x500m/0:45r row
1,000
Meters
3:40.6
Time
1:50.3
Pace
72
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,153 |
| Overall Time | 5:10.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 96 |
January 22, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| r153 |
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Workout Graph
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