Ryan Wilkinson 2x200m/0:15r row
400
Meters
1:34.4
Time
1:58.0
Pace
28
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 429 |
| Overall Time | 2:04.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 96 |
January 29, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 30 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 39 | |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 25 | |
| r29 |
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Workout Graph
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