Ryan Wilkinson 2x200m/0:15r row
400
Meters
1:25.3
Time
1:46.6
Pace
30
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 467 |
| Overall Time | 1:55.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 50 |
| Drag Factor | 96 |
January 29, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 31 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 31 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 33 | |
| r67 |
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Workout Graph
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