Ryan Wilkinson 3x0:45/0:15r row
588
Meters
2:15.0
Time
1:54.7
Pace
40
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 695 |
| Overall Time | 3:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 96 |
January 29, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 588 | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | |
| r107 |
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