Ryan Wilkinson 4x0:45/0:15r row
767
Meters
3:00.0
Time
1:57.3
Pace
51
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 931 |
| Overall Time | 4:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 96 |
January 29, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 24 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.