Ryan Wilkinson 5x0:45/0:15r row
943
Meters
3:45.0
Time
1:59.3
Pace
60
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,121 |
| Overall Time | 5:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 95 |
January 29, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 943 | 1:59.3 | 206 | 1009 | 27 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 25 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| r178 |
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Workout Graph
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