Ryan Wilkinson 6x0:45/0:15r row
1,119
Meters
4:30.0
Time
2:00.6
Pace
71
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,370 |
| Overall Time | 6:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 95 |
January 29, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,119 | 2:00.6 | 199 | 985 | 26 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 23 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 28 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | |
| r251 |
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