Ryan Wilkinson 4:00 row
992
Meters
4:00.0
Time
2:00.9
Pace
64
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 97 |
January 31, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 64 | 26 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 23 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 26 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 27 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 28 |
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Workout Graph
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