Ryan Wilkinson 4:00 row
979
Meters
4:00.0
Time
2:02.5
Pace
63
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 97 |
January 31, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 25 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 |
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Workout Graph
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