Ryan Wilkinson 4:00 row
978
Meters
4:00.0
Time
2:02.6
Pace
62
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 97 |
January 31, 2020 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 978 | 2:02.6 | 189 | 930 | 62 | 24 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 23 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 26 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 27 |
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Workout Graph
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