Ryan Wilkinson 2x1:00/0:20r row
542
Meters
2:00.0
Time
1:50.7
Pace
39
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 601 |
| Overall Time | 2:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 105 |
February 01, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| r59 |
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Workout Graph
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