Ryan Wilkinson 3x1:00/0:20r row
805
Meters
3:00.0
Time
1:51.8
Pace
56
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 908 |
| Overall Time | 4:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 105 |
February 01, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r103 |
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Workout Graph
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