Ryan Wilkinson 4x1:00/0:20r row
1,057
Meters
4:00.0
Time
1:53.5
Pace
73
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,228 |
| Overall Time | 5:20.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 105 |
February 01, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r171 |
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Workout Graph
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