Ryan Wilkinson 4x1:00/0:20r row
999
Meters
4:00.0
Time
2:00.1
Pace
65
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,191 |
| Overall Time | 5:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 105 |
February 01, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r192 |
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Workout Graph
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