Ryan Wilkinson 3x214m/0:40r row
642
Meters
2:12.8
Time
1:43.4
Pace
49
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 919 |
| Overall Time | 4:12.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 94 |
February 03, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 642 | 1:43.4 | 316 | 1388 | 32 | |
| 0:45.1 | 214 | 1:45.3 | 299 | 1329 | 32 | |
| 0:44.9 | 214 | 1:44.9 | 303 | 1343 | 32 | |
| 0:42.8 | 214 | 1:40.0 | 350 | 1504 | 35 | |
| r277 |
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