Ryan Wilkinson 5x0:45/0:15r row
968
Meters
3:45.0
Time
1:56.2
Pace
63
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,153 |
| Overall Time | 5:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 94 |
February 03, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 968 | 1:56.2 | 223 | 1067 | 28 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 24 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | |
| r185 |
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Workout Graph
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