Ryan Wilkinson 3x207m/0:30r row
621
Meters
2:12.8
Time
1:46.9
Pace
45
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 828 |
| Overall Time | 3:42.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 94 |
February 03, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 621 | 1:46.9 | 286 | 1285 | 31 | |
| 0:44.6 | 207 | 1:47.7 | 280 | 1263 | 31 | |
| 0:44.3 | 207 | 1:47.0 | 286 | 1283 | 31 | |
| 0:43.9 | 207 | 1:46.0 | 294 | 1310 | 31 | |
| r207 |
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Workout Graph
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