Ryan Wilkinson 5x0:45/0:15r row
955
Meters
3:45.0
Time
1:57.8
Pace
62
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,151 |
| Overall Time | 5:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 94 |
February 03, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 955 | 1:57.8 | 214 | 1036 | 26 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 23 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 | |
| r196 |
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Workout Graph
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