Ryan Wilkinson 3x201m/0:20r row
603
Meters
2:11.3
Time
1:48.8
Pace
43
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 764 |
| Overall Time | 3:11.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 94 |
February 03, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 603 | 1:48.8 | 271 | 1233 | 29 | |
| 0:44.4 | 201 | 1:50.4 | 260 | 1194 | 28 | |
| 0:43.9 | 201 | 1:49.2 | 269 | 1224 | 30 | |
| 0:43.0 | 201 | 1:46.9 | 286 | 1284 | 31 | |
| r161 |
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