Ryan Wilkinson 5x0:45/0:15r row
929
Meters
3:45.0
Time
2:01.0
Pace
58
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,116 |
| Overall Time | 5:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 94 |
February 03, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 929 | 2:01.0 | 197 | 978 | 25 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 24 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | |
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.