Ryan Wilkinson 693m row
693
Meters
2:38.8
Time
1:54.5
Pace
46
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 93 |
February 05, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.8 | 693 | 1:54.5 | 233 | 1100 | 28 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 29 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 28 |
| 0:44.7 | 600 | 1:51.7 | 251 | 1163 | 30 |
| 0:20.7 | 693 | 1:51.2 | 254 | 1173 | 26 |
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