Ryan Wilkinson 693m row
693
Meters
2:38.9
Time
1:54.6
Pace
46
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 93 |
February 05, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.9 | 693 | 1:54.6 | 232 | 1099 | 28 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 28 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 28 |
| 0:20.5 | 693 | 1:50.2 | 261 | 1199 | 29 |
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